Stillness – the Backbone of Mental Health
Kamlesh Patel, President and Guide of Heartfulness Institute
We are living in a ‘VUCA’ world – ‘Volatile’, ‘Unpredictable’, ‘Complex’, ‘Ambiguous’. One of the key factors that contribute to stress and anxiety these days is FOMO – The Fear of Missing Out. This has become deep rooted in us and our consciousness remains clouded. When we are gripped with such a fear, our mental state is bound to be affected. So how do we deal with our insecurities, fears, stress, and anxiety? If we are in a situation that is creating stress and anxiety, the first step is to accept it. If we fight it, it is not going…