Losing weight – first things first!
The good way to lose weight; rather say lose fat is just one – “Calorie deficit in a structured manner.” This is a very simple fundamental but mostly never gauged correctly. Either we become too scientific and number prone to account for practicalities of being on a routine or else we are too much practical to not lay the foundation properly. The most important thumb rule of Calorie in < calories out or what we refer as a deficit is where lies the essence. However, deficit doesn’t mean eating just X calories which are lesser than what you require, the…